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Lemon meat broth tarhana soup vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon meat broth tarhana soup has fewer calories; Egg has more protein; Lemon meat broth tarhana soup has more fiber; Egg has a lower glycemic index.
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Lemon meat broth tarhana soup
100 g
🥚
Egg
100 g
55kcal
Calories
143kcal
2.6g
Protein
13✓g
8.7g
Carbs
1.1g
1.2✓g
Fiber
0g
1.1g
Fat
9.5g
45
Glycemic Index
0✓
4
Glycemic Load
0✓
85mg
Potassium
126✓mg
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