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Lemon mandarin cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Lemon mandarin cake has more protein; Lemon mandarin cake has more fiber.
🍰
Lemon mandarin cake
100 g
🍯
Caramel sauce
100 g
356kcal
Calories
320kcal
5.1✓g
Protein
1g
53.2g
Carbs
75g
1.2✓g
Fiber
0g
13.8g
Fat
3.5g
63✓
Glycemic Index
65
20✓
Glycemic Load
49
105✓mg
Potassium
50mg
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