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Lemon juice and zest vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lemon juice and zest has fewer calories; Lemon juice and zest has more fiber; Lemon juice and zest has a lower glycemic index.
🍋
Lemon juice and zest
100 g
🍑
Peach
100 g
29kcal
Calories
39kcal
1.1✓g
Protein
0.9g
9.3g
Carbs
9.5g
2.8✓g
Fiber
1.5g
0.3g
Fat
0.3g
20✓
Glycemic Index
42
1✓
Glycemic Load
4
138mg
Potassium
190✓mg
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