Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Leek stew with basmati rice vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Leek stew with basmati rice has fewer calories; Chicken Skewer has more protein; Leek stew with basmati rice has more fiber; Chicken Skewer has a lower glycemic index.
🥘
Leek stew with basmati rice
100 g
🍢
Chicken Skewer
100 g
75kcal
Calories
140kcal
2.1g
Protein
22.5✓g
14.2g
Carbs
0.5g
2.4✓g
Fiber
0g
1.1g
Fat
4.2g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
160mg
Potassium
250✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
