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Leek stew with basmati rice vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Leek stew with basmati rice has a lower glycemic index.
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Leek stew with basmati rice
100 g
🥄
Boiled Beetroot
100 g
75kcal
Calories
44kcal
2.1✓g
Protein
1.6g
14.2g
Carbs
9.6g
2.4g
Fiber
2.8✓g
1.1g
Fat
0.1g
55✓
Glycemic Index
65
8
Glycemic Load
6✓
160mg
Potassium
305✓mg
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