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Lean air-fried meat patty vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Lean air-fried meat patty has more protein; Tomato has more fiber; Lean air-fried meat patty has a lower glycemic index.
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Lean air-fried meat patty
100 g
🍅
Tomato
100 g
196kcal
Calories
18kcal
27.1✓g
Protein
0.9g
1.8g
Carbs
3.9g
0g
Fiber
1.2✓g
8.6g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
340✓mg
Potassium
237mg
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