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Lays Potato Chips vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Lays Potato Chips has more fiber; Ground Beef has a lower glycemic index.
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Lays Potato Chips
100 g
🥩
Ground Beef
100 g
536kcal
Calories
250kcal
6.5g
Protein
19.4✓g
53g
Carbs
0g
3.5✓g
Fiber
0g
34g
Fat
20g
70
Glycemic Index
0✓
37
Glycemic Load
0✓
1100✓mg
Potassium
310mg
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