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Lamb Potato Stew with Egg-Lemon Sauce vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb Potato Stew with Egg-Lemon Sauce has fewer calories; Sauteed Lamb has more protein; Lamb Potato Stew with Egg-Lemon Sauce has more fiber; Sauteed Lamb has a lower glycemic index.
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Lamb Potato Stew with Egg-Lemon Sauce
100 g
🥩
Sauteed Lamb
100 g
125kcal
Calories
230kcal
8.6g
Protein
22.5✓g
11.6g
Carbs
0g
1.5✓g
Fiber
0g
5.2g
Fat
16g
57
Glycemic Index
0✓
6
Glycemic Load
0✓
315mg
Potassium
320✓mg
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