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Lactose-free low-fat milk vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lactose-free low-fat milk has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Lactose-free low-fat milk
100 g
🧀
Cheddar cheese
100 g
41kcal
Calories
402kcal
3.4g
Protein
25✓g
4.8g
Carbs
1.3g
0g
Fiber
0g
1g
Fat
33g
32
Glycemic Index
0✓
2
Glycemic Load
0✓
150✓mg
Potassium
98mg
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