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Labneh or Greek yogurt vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Labneh or Greek yogurt has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
🥣
Labneh or Greek yogurt
100 g
🧀
Tulum Cheese
100 g
110kcal
Calories
370kcal
9g
Protein
20✓g
4g
Carbs
2g
0g
Fiber
0g
6g
Fat
31g
11
Glycemic Index
0✓
0.4
Glycemic Load
0✓
150✓mg
Potassium
120mg
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