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Labneh black seed quinoa sandwich cracker vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Labneh black seed quinoa sandwich cracker has more protein; Labneh black seed quinoa sandwich cracker has more fiber; Tomato has a lower glycemic index.

🥪

Labneh black seed quinoa sandwich cracker

100 g

🍅

Tomato

100 g

317kcal

Calories

18kcal
6.7✓g

Protein

0.9g
41.7g

Carbs

3.9g
3.3✓g

Fiber

1.2g
13.3g

Fat

0.2g
58

Glycemic Index

15✓
17

Glycemic Load

1✓
190mg

Potassium

237✓mg

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