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La Viva Wafer vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; La Viva Wafer has more protein; Tomato has a lower glycemic index.
🍫
La Viva Wafer
100 g
🍅
Tomato
100 g
535kcal
Calories
18kcal
5.8✓g
Protein
0.9g
59g
Carbs
3.9g
2.1✓g
Fiber
1.2g
30.5g
Fat
0.2g
65
Glycemic Index
15✓
20
Glycemic Load
1✓
235mg
Potassium
237✓mg
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