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Lamb skewers vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Lamb skewers has more protein.
🍢
Lamb skewers
100 g
🥚
Egg
100 g
282kcal
Calories
143kcal
24.8✓g
Protein
13g
0.8g
Carbs
1.1g
0g
Fiber
0g
20.1g
Fat
9.5g
0
Glycemic Index
0
0
Glycemic Load
0
320✓mg
Potassium
126mg
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