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Tuna couscous salad vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna couscous salad has fewer calories; Chicken Wrap has more protein; Tuna couscous salad has a lower glycemic index.
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Tuna couscous salad
100 g
🌯
Chicken Wrap
100 g
146kcal
Calories
195kcal
9.8g
Protein
13.5✓g
14.2g
Carbs
19.2g
1.8g
Fiber
2.1✓g
5.4g
Fat
6.2g
50✓
Glycemic Index
60
7✓
Glycemic Load
12
180mg
Potassium
210✓mg
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