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Dried fruit oat bar vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Dried fruit oat bar has more protein; Dried fruit oat bar has more fiber; Mixed Green Salad has a lower glycemic index.
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Dried fruit oat bar
100 g
🥗
Mixed Green Salad
100 g
370kcal
Calories
18kcal
7.2✓g
Protein
1.2g
68g
Carbs
3.1g
6.5✓g
Fiber
1.8g
7.5g
Fat
0.2g
55
Glycemic Index
15✓
37
Glycemic Load
1✓
320✓mg
Potassium
220mg
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