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Kumquat vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kumquat has fewer calories; Avocado has a lower glycemic index.
🍊
Kumquat
100 g
🥑
Avocado
100 g
71kcal
Calories
160kcal
1.9g
Protein
2✓g
15.9g
Carbs
8.5g
6.5g
Fiber
6.7✓g
0.9g
Fat
14.7g
40
Glycemic Index
15✓
6
Glycemic Load
1✓
186mg
Potassium
485✓mg
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