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Kumpir with 10 ingredients vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Kumpir with 10 ingredients has more protein; Tomato has a lower glycemic index.
🥔🧀🌭🥗
Kumpir with 10 ingredients
100 g
🍅
Tomato
100 g
170kcal
Calories
18kcal
4.2✓g
Protein
0.9g
21.5g
Carbs
3.9g
2.1✓g
Fiber
1.2g
7.2g
Fat
0.2g
70
Glycemic Index
15✓
15
Glycemic Load
1✓
340✓mg
Potassium
237mg
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