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Bread with Cream Cheese vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ground Beef has more protein; Bread with Cream Cheese has more fiber; Ground Beef has a lower glycemic index.

🍞🧀

Bread with Cream Cheese

100 g

🥩

Ground Beef

100 g

250kcal

Calories

250kcal
7g

Protein

19.4✓g
32g

Carbs

0g
1.8✓g

Fiber

0g
10g

Fat

20g
65

Glycemic Index

0✓
21

Glycemic Load

0✓
110mg

Potassium

310✓mg

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