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Koska grape molasses vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Koska grape molasses has more fiber; Egg has a lower glycemic index.
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Koska grape molasses
100 g
🥚
Egg
100 g
290kcal
Calories
143kcal
1.2g
Protein
13✓g
70g
Carbs
1.1g
1✓g
Fiber
0g
0.1g
Fat
9.5g
65
Glycemic Index
0✓
45
Glycemic Load
0✓
800✓mg
Potassium
126mg
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