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Korean seaweed vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Korean seaweed has fewer calories; Korean seaweed has more protein; Korean seaweed has more fiber; Butter has a lower glycemic index.
🌊
Korean seaweed
100 g
🧈
Butter
100 g
35kcal
Calories
717kcal
5.6✓g
Protein
0.9g
5.1g
Carbs
0.1g
3.1✓g
Fiber
0g
0.6g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
310✓mg
Potassium
26mg
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