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Koolseed vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Koolseed has fewer calories; Almond has more protein; Koolseed has more fiber.
🌱
Koolseed
100 g
🥜
Almond
100 g
480kcal
Calories
579kcal
20g
Protein
21.2✓g
34g
Carbs
21.6g
28✓g
Fiber
12.5g
30g
Fat
49.9g
15
Glycemic Index
15
2
Glycemic Load
1✓
700mg
Potassium
733✓mg
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