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Konya wedding pilaf vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Konya wedding pilaf has fewer calories; Breadstick has more protein; Konya wedding pilaf has a lower glycemic index.
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Konya wedding pilaf
100 g
🥖
Breadstick
100 g
187kcal
Calories
410kcal
8.6g
Protein
11✓g
25.5g
Carbs
75g
2.3g
Fiber
3✓g
5.5g
Fat
6g
60✓
Glycemic Index
70
15✓
Glycemic Load
53
167✓mg
Potassium
110mg
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