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Komagene Sushi Çiğköfte vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Komagene Sushi Çiğköfte has fewer calories; Ground Beef has more protein; Komagene Sushi Çiğköfte has more fiber; Ground Beef has a lower glycemic index.

🌯

Komagene Sushi Çiğköfte

100 g

🥩

Ground Beef

100 g

185kcal

Calories

250kcal
4.6g

Protein

19.4✓g
31.2g

Carbs

0g
5.9✓g

Fiber

0g
4.8g

Fat

20g
58

Glycemic Index

0✓
18

Glycemic Load

0✓
240mg

Potassium

310✓mg

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Komagene Sushi Çiğköfte vs Ground Beef — Calories & Nutrition Compared | EatBetter