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Double Komagene çiğköfte wrap vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Double Komagene çiğköfte wrap has fewer calories; Ground Beef has more protein; Double Komagene çiğköfte wrap has more fiber; Ground Beef has a lower glycemic index.
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Double Komagene çiğköfte wrap
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
4.2g
Protein
19.4✓g
33g
Carbs
0g
4.5✓g
Fiber
0g
3.2g
Fat
20g
60
Glycemic Index
0✓
20
Glycemic Load
0✓
230mg
Potassium
310✓mg
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