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Köfteci Yusuf sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Köfteci Yusuf sauce has fewer calories; Tantuni has more protein; Tantuni has more fiber; Köfteci Yusuf sauce has a lower glycemic index.
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Köfteci Yusuf sauce
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
1.2g
Protein
11.5✓g
24g
Carbs
22g
1g
Fiber
2.2✓g
1g
Fat
8.5g
55✓
Glycemic Index
65
6✓
Glycemic Load
14
180mg
Potassium
210✓mg
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