Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Köfteci Yusuf Çiğ Köfte vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Köfteci Yusuf Çiğ Köfte has fewer calories; Tantuni has more protein; Köfteci Yusuf Çiğ Köfte has more fiber; Köfteci Yusuf Çiğ Köfte has a lower glycemic index.
🌶️
Köfteci Yusuf Çiğ Köfte
100 g
🌯
Tantuni
100 g
165kcal
Calories
210kcal
4.2g
Protein
11.5✓g
29.5g
Carbs
22g
5.1✓g
Fiber
2.2g
3.6g
Fat
8.5g
48✓
Glycemic Index
65
14
Glycemic Load
14
250✓mg
Potassium
210mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
