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Knorr Crouton Lentil Soup vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Knorr Crouton Lentil Soup has more protein; Knorr Crouton Lentil Soup has more fiber; Tomato has a lower glycemic index.
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Knorr Crouton Lentil Soup
100 g
🍅
Tomato
100 g
368kcal
Calories
18kcal
11.4✓g
Protein
0.9g
48.6g
Carbs
3.9g
7.7✓g
Fiber
1.2g
12.7g
Fat
0.2g
58
Glycemic Index
15✓
4
Glycemic Load
1✓
72mg
Potassium
237✓mg
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