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Toasted whole wheat bread vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Toasted whole wheat bread has more fiber; Chicken Skewer has a lower glycemic index.
🍞
Toasted whole wheat bread
100 g
🍢
Chicken Skewer
100 g
265kcal
Calories
140kcal
11g
Protein
22.5✓g
45g
Carbs
0.5g
6✓g
Fiber
0g
3g
Fat
4.2g
50
Glycemic Index
0✓
13
Glycemic Load
0✓
200mg
Potassium
250✓mg
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