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Kitaz cracker vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kitaz cracker has fewer calories; Kitaz cracker has more protein; Kitaz cracker has more fiber; Butter has a lower glycemic index.
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Kitaz cracker
100 g
🧈
Butter
100 g
445kcal
Calories
717kcal
8.2✓g
Protein
0.9g
70.5g
Carbs
0.1g
2.8✓g
Fiber
0g
14.2g
Fat
81g
72
Glycemic Index
0✓
14
Glycemic Load
0✓
140✓mg
Potassium
26mg
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