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Kirkat wild greens vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kirkat wild greens has fewer calories; Kirkat wild greens has more protein; Kirkat wild greens has a lower glycemic index.
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Kirkat wild greens
100 g
🥄
Boiled Beetroot
100 g
32kcal
Calories
44kcal
2.8✓g
Protein
1.6g
5.1g
Carbs
9.6g
3.4✓g
Fiber
2.8g
0.5g
Fat
0.1g
15✓
Glycemic Index
65
0.8✓
Glycemic Load
6
410✓mg
Potassium
305mg
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