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Kiri Bread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kiri Bread has fewer calories; Kiri Bread has more protein; Kiri Bread has more fiber; Butter has a lower glycemic index.
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Kiri Bread
100 g
🧈
Butter
100 g
315kcal
Calories
717kcal
9.2✓g
Protein
0.9g
47.5g
Carbs
0.1g
2.1✓g
Fiber
0g
10.1g
Fat
81g
66
Glycemic Index
0✓
15
Glycemic Load
0✓
135✓mg
Potassium
26mg
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