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Kingsize All in One Weigh Gainer (powder) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Kingsize All in One Weigh Gainer (powder) has more protein; Kingsize All in One Weigh Gainer (powder) has more fiber; Egg has a lower glycemic index.
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Kingsize All in One Weigh Gainer (powder)
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
22✓g
Protein
13g
65g
Carbs
1.1g
2.2✓g
Fiber
0g
4.5g
Fat
9.5g
65
Glycemic Index
0✓
42
Glycemic Load
0✓
480✓mg
Potassium
126mg
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