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Kinder Pinguin vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Kinder Pinguin has more protein; Kinder Pinguin has more fiber; Kinder Pinguin has a lower glycemic index.
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Kinder Pinguin
100 g
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Rose Turkish delight
100 g
510kcal
Calories
330kcal
5.3✓g
Protein
0.3g
47g
Carbs
82g
1.2✓g
Fiber
0.1g
32g
Fat
0.2g
60✓
Glycemic Index
80
28✓
Glycemic Load
65
180✓mg
Potassium
3mg
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