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Kinder Joy Creamy Half vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Kinder Joy Creamy Half has more protein; Kinder Joy Creamy Half has more fiber; Kinder Joy Creamy Half has a lower glycemic index.
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Kinder Joy Creamy Half
100 g
🍯
Caramel sauce
100 g
550kcal
Calories
320kcal
5✓g
Protein
1g
50g
Carbs
75g
1.5✓g
Fiber
0g
35g
Fat
3.5g
55✓
Glycemic Index
65
10✓
Glycemic Load
49
190✓mg
Potassium
50mg
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