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Kilis Tava Meatballs vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Kilis Tava Meatballs has more protein; Kilis Tava Meatballs has more fiber; Egg has a lower glycemic index.
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Kilis Tava Meatballs
100 g
🥚
Egg
100 g
218kcal
Calories
143kcal
15.8✓g
Protein
13g
5.6g
Carbs
1.1g
1.4✓g
Fiber
0g
15.2g
Fat
9.5g
25
Glycemic Index
0✓
1.1
Glycemic Load
0✓
335✓mg
Potassium
126mg
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