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Kıdır (wild edible greens) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Kıdır (wild edible greens) has more protein; Kıdır (wild edible greens) has more fiber.
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Kıdır (wild edible greens)
100 g
🥗
Mixed Green Salad
100 g
28kcal
Calories
18kcal
2.4✓g
Protein
1.2g
5g
Carbs
3.1g
3.5✓g
Fiber
1.8g
0.4g
Fat
0.2g
—
Glycemic Index
15
—
Glycemic Load
1
420✓mg
Potassium
220mg
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