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Khengel vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Khengel has fewer calories; Khengel has more protein; Khengel has more fiber; Butter has a lower glycemic index.
🥟
Khengel
100 g
🧈
Butter
100 g
180kcal
Calories
717kcal
6.5✓g
Protein
0.9g
30g
Carbs
0.1g
1.5✓g
Fiber
0g
3.5g
Fat
81g
65
Glycemic Index
0✓
19
Glycemic Load
0✓
65✓mg
Potassium
26mg
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