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Keyo Fracker (Half) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keyo Fracker (Half) has fewer calories; Keyo Fracker (Half) has more protein; Keyo Fracker (Half) has more fiber; Butter has a lower glycemic index.
🍪
Keyo Fracker (Half)
100 g
🧈
Butter
100 g
410kcal
Calories
717kcal
19✓g
Protein
0.9g
7g
Carbs
0.1g
6✓g
Fiber
0g
34g
Fat
81g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
220✓mg
Potassium
26mg
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