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Keto protein pasta vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto protein pasta has fewer calories; Keto protein pasta has more protein; Keto protein pasta has more fiber; Butter has a lower glycemic index.
🍝
Keto protein pasta
100 g
🧈
Butter
100 g
345kcal
Calories
717kcal
50✓g
Protein
0.9g
25g
Carbs
0.1g
12✓g
Fiber
0g
7.5g
Fat
81g
25
Glycemic Index
0✓
3
Glycemic Load
0✓
400✓mg
Potassium
26mg
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