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Keto banana muffin vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto banana muffin has fewer calories; Keto banana muffin has more protein; Dark chocolate has more fiber; Keto banana muffin has a lower glycemic index.
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Keto banana muffin
100 g
🍫
Dark chocolate
100 g
342kcal
Calories
540kcal
10.2✓g
Protein
7.5g
8.4g
Carbs
46g
5.3g
Fiber
11✓g
29.1g
Fat
36g
20✓
Glycemic Index
25
2✓
Glycemic Load
12
245mg
Potassium
700✓mg
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