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Kete vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kete has fewer calories; Breadstick has more protein; Breadstick has a lower glycemic index.
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Kete
100 g
🥖
Breadstick
100 g
310kcal
Calories
410kcal
8.2g
Protein
11✓g
54.5g
Carbs
75g
2.7g
Fiber
3✓g
6.2g
Fat
6g
75
Glycemic Index
70✓
41✓
Glycemic Load
53
95mg
Potassium
110✓mg
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