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Kete lokma vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Kete lokma has more protein; Kete lokma has more fiber; Kete lokma has a lower glycemic index.
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Kete lokma
100 g
🍬
Rose Turkish delight
100 g
340kcal
Calories
330kcal
5✓g
Protein
0.3g
54g
Carbs
82g
1.5✓g
Fiber
0.1g
10g
Fat
0.2g
75✓
Glycemic Index
80
40✓
Glycemic Load
65
60✓mg
Potassium
3mg
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