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Kenger dish vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Kenger dish has more protein; Kenger dish has more fiber; Tomato has a lower glycemic index.
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Kenger dish
100 g
🍅
Tomato
100 g
45kcal
Calories
18kcal
2.2✓g
Protein
0.9g
7.8g
Carbs
3.9g
3.5✓g
Fiber
1.2g
0.6g
Fat
0.2g
35
Glycemic Index
15✓
3
Glycemic Load
1✓
210mg
Potassium
237✓mg
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