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Kechy gourmet ice cream (goat milk, stevia) vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kechy gourmet ice cream (goat milk, stevia) has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Kechy gourmet ice cream (goat milk, stevia)
100 g
🧀
Cheddar cheese
100 g
120kcal
Calories
402kcal
3.5g
Protein
25✓g
14g
Carbs
1.3g
0.5✓g
Fiber
0g
5g
Fat
33g
35
Glycemic Index
0✓
5
Glycemic Load
0✓
130✓mg
Potassium
98mg
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