Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Apricot Quinoa Quark vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Apricot Quinoa Quark has fewer calories; Tantuni has more protein; Apricot Quinoa Quark has a lower glycemic index.
🥣
Apricot Quinoa Quark
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
7.5g
Protein
11.5✓g
14g
Carbs
22g
1.5g
Fiber
2.2✓g
2g
Fat
8.5g
40✓
Glycemic Index
65
6✓
Glycemic Load
14
180mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
