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Kashar einkorn toast vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Kashar einkorn toast has more protein; Kashar einkorn toast has more fiber; Mixed Green Salad has a lower glycemic index.
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Kashar einkorn toast
100 g
🥗
Mixed Green Salad
100 g
274kcal
Calories
18kcal
13.2✓g
Protein
1.2g
29.1g
Carbs
3.1g
3.1✓g
Fiber
1.8g
11.7g
Fat
0.2g
52
Glycemic Index
15✓
15
Glycemic Load
1✓
163mg
Potassium
220✓mg
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