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Cooked mixed vegetables vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cooked mixed vegetables has fewer calories; Cooked mixed vegetables has a lower glycemic index.
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Cooked mixed vegetables
100 g
🥄
Boiled Beetroot
100 g
35kcal
Calories
44kcal
2.1✓g
Protein
1.6g
7.2g
Carbs
9.6g
3✓g
Fiber
2.8g
0.4g
Fat
0.1g
35✓
Glycemic Index
65
3✓
Glycemic Load
6
210mg
Potassium
305✓mg
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