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Buckwheat bread cheese toast vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Buckwheat bread cheese toast has fewer calories; Buckwheat bread cheese toast has more protein; Buckwheat bread cheese toast has more fiber; Butter has a lower glycemic index.
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Buckwheat bread cheese toast
100 g
🧈
Butter
100 g
312kcal
Calories
717kcal
15.2✓g
Protein
0.9g
27.8g
Carbs
0.1g
3.4✓g
Fiber
0g
15.6g
Fat
81g
52
Glycemic Index
0✓
14
Glycemic Load
0✓
214✓mg
Potassium
26mg
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