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Kara Şimşek Sourdough Bread vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Kara Şimşek Sourdough Bread has more protein; Kara Şimşek Sourdough Bread has more fiber; Tomato has a lower glycemic index.
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Kara Şimşek Sourdough Bread
100 g
🍅
Tomato
100 g
244kcal
Calories
18kcal
8.5✓g
Protein
0.9g
47.2g
Carbs
3.9g
6.8✓g
Fiber
1.2g
2.1g
Fat
0.2g
52
Glycemic Index
15✓
17
Glycemic Load
1✓
235mg
Potassium
237✓mg
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