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Whole grain bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole grain bread has fewer calories; Whole grain bread has more fiber; Whole grain bread has a lower glycemic index.
🍞
Whole grain bread
100 g
🥯
Simit
100 g
247kcal
Calories
340kcal
9.1g
Protein
9.5✓g
43.3g
Carbs
62g
6.8✓g
Fiber
3.5g
3.3g
Fat
6.5g
50✓
Glycemic Index
70
22✓
Glycemic Load
43
230✓mg
Potassium
120mg
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